Description
Chamomile is a gentle herb known for its calming and soothing properties. It has been used for centuries to promote relaxation, improve sleep quality, and support digestive health.
Preparation Methods
Tea: Steep 1-2 teaspoons of dried flowers in hot water for 5-10 minutes. Tincture: 1-4 ml three times daily. Topical: Use as a compress for skin irritation.
Dosage Information
Tea: 1-4 cups daily. Tincture: 1-4 ml (20-80 drops) three times daily. Safe for most adults when used appropriately.
Additional Safety Information
May cause allergic reactions in people sensitive to ragweed. Not recommended during pregnancy without medical supervision. May interact with blood-thinning medications.