Description
Valerian is a powerful sleep aid and anxiety reducer. It has sedative properties that help promote restful sleep.
Preparation Methods
Tea: Steep 1-2 teaspoons of dried root in hot water for 10-15 minutes. Tincture: 1-3 ml before bedtime. Capsules: Follow product instructions.
Dosage Information
Tea: 1 cup 30-60 minutes before bedtime. Tincture: 1-3 ml (20-60 drops) before bed. Capsules: 300-600 mg before sleep.
Additional Safety Information
May cause drowsiness - do not drive or operate machinery. May interact with sedatives and alcohol. Not recommended for long-term daily use. Some people may experience opposite effects.