Description
Cinnamon helps regulate blood sugar and has anti-inflammatory properties. It is warming and supports digestive health.
Preparation Methods
Tea: Steep 1 teaspoon of powder or a stick in hot water for 10 minutes. Add to food and beverages. Supplements: Follow product instructions.
Dosage Information
Powder: 1-2 grams daily (about 1/2 to 1 teaspoon). Supplements: 500-1000 mg daily. Best consumed with meals.
Additional Safety Information
High doses may cause liver damage. Use Ceylon cinnamon rather than cassia for regular consumption. May interact with diabetes medications.