Description
Holy basil, or Tulsi, is an adaptogenic herb that helps the body manage stress. It supports immune function and overall resilience.
Preparation Methods
Tea: Steep 1-2 teaspoons of dried leaves in hot water for 5-10 minutes. Tincture: 2-4 ml daily. Capsules: Follow product instructions.
Dosage Information
Tea: 2-3 cups daily. Tincture: 2-4 ml (40-80 drops) daily. Capsules: 400-600 mg daily. Can be used long-term.
Additional Safety Information
May lower blood sugar - monitor if diabetic. May slow blood clotting. Use cautiously before surgery. Generally safe for most adults.