Description
Ampalaya, also known as bitter melon, is a popular vegetable and medicinal herb in the Philippines. It is known for helping regulate blood sugar levels and supporting diabetes management.
Preparation Methods
Fresh: Cook as vegetable in meals. Juice: Extract juice from fresh fruit. Tea: Steep dried slices in hot water. Capsules: Follow product instructions.
Dosage Information
Fresh: 1-2 fruits daily as part of meals. Juice: 30-60 ml daily. Tea: 1-2 cups daily. Capsules: 500-1000 mg daily.
Additional Safety Information
May lower blood sugar significantly - monitor if diabetic. May interact with diabetes medications. Not recommended during pregnancy. May cause digestive upset.