Description
Banaba is a traditional Filipino herb known for its blood sugar-regulating properties. The leaves are used to support diabetes management and weight management.
Preparation Methods
Tea: Steep 1-2 teaspoons of dried leaves in hot water for 10-15 minutes. Capsules: Follow product instructions. Extract: Standardized extract available.
Dosage Information
Tea: 2-3 cups daily. Capsules: 500-1000 mg daily, divided into 2-3 doses. Best taken with meals.
Additional Safety Information
May lower blood sugar - monitor if diabetic. May interact with diabetes medications. Use cautiously with blood-thinning medications.