Description
Ashwagandha is an adaptogenic herb that helps the body manage stress, supports energy levels, and promotes overall vitality.
Preparation Methods
Powder: Mix 1/2 to 1 teaspoon in warm milk or water. Capsules: Follow product instructions. Tincture: 2-4 ml daily.
Dosage Information
Powder: 1-3 grams daily. Capsules: 300-600 mg daily. Tincture: 2-4 ml daily. Best taken with food. Can be used long-term.
Additional Safety Information
May interact with thyroid medications. May lower blood sugar. Use cautiously if you have autoimmune conditions. Not recommended during pregnancy.