Description
Tanglad, also known as lemongrass, is a popular culinary and medicinal herb in the Philippines. It helps with digestive issues, fever, and has antimicrobial properties.
Preparation Methods
Tea: Steep 1-2 stalks (chopped) in hot water for 10-15 minutes. Decoction: Boil stalks for 15-20 minutes. Essential oil: Use in aromatherapy.
Dosage Information
Tea: 2-3 cups daily. Decoction: 1 cup, 2-3 times daily. Essential oil: 2-4 drops in diffuser or diluted for topical use.
Additional Safety Information
Generally safe. May cause skin irritation if essential oil is not properly diluted. Safe for most adults.