Description
Yerba buena is a mint-like herb used in Filipino traditional medicine for pain relief, headaches, and digestive issues. It has analgesic and carminative properties.
Preparation Methods
Tea: Steep 1-2 teaspoons of fresh or dried leaves in hot water for 5-10 minutes. Topical: Crush fresh leaves and apply as poultice. Oil: Extract oil for topical use.
Dosage Information
Tea: 2-3 cups daily. Topical: Apply as needed for pain relief. Best taken between meals for digestive issues.
Additional Safety Information
Generally safe. May cause skin irritation in sensitive individuals when used topically. Safe for most adults.