Description
Elderberry is highly effective for immune support, particularly for cold and flu symptoms. It has antiviral properties.
Preparation Methods
Syrup: Take 1-2 tablespoons daily. Tea: Steep 1-2 teaspoons of dried berries in hot water. Capsules: Follow product instructions.
Dosage Information
Syrup: 1-2 tablespoons (15-30 ml) daily for prevention, up to 4 times daily during illness. Tea: 2-3 cups daily. Best taken at first sign of symptoms.
Additional Safety Information
Raw berries are toxic - only use cooked or processed products. May interact with immunosuppressant medications. Use cautiously if you have autoimmune conditions.