Description
St. John's Wort is commonly used for mild to moderate depression and mood support. It has been studied extensively for mental wellness.
Preparation Methods
Capsules: Follow product instructions. Tincture: 2-4 ml daily. Tea: Steep 1-2 teaspoons of dried flowers in hot water.
Dosage Information
Capsules: 300-600 mg standardized extract, 2-3 times daily. Tincture: 2-4 ml daily. Tea: 2-3 cups daily. Takes 4-6 weeks to see effects.
Additional Safety Information
May interact with many medications including antidepressants, birth control, and blood thinners. Not recommended during pregnancy. May cause photosensitivity.