Description
Ginseng is an adaptogenic herb that supports energy, stamina, and overall vitality. It helps the body adapt to stress.
Preparation Methods
Tea: Steep 1-2 grams of root slices in hot water for 10-15 minutes. Capsules: Follow product instructions. Tincture: 2-4 ml daily.
Dosage Information
Tea: 1-2 cups daily. Capsules: 200-400 mg standardized extract daily. Tincture: 2-4 ml daily. Use in cycles (2-3 weeks on, 1-2 weeks off).
Additional Safety Information
May increase blood pressure. May interact with blood-thinning medications and diabetes medications. Not recommended during pregnancy. May cause insomnia if taken late in day.