Description
Peppermint is a refreshing herb with powerful digestive benefits. It helps relieve indigestion, bloating, and can soothe headaches when applied topically.
Preparation Methods
Tea: Steep 1 teaspoon of dried leaves in hot water for 5-7 minutes. Essential oil: Dilute and apply topically for headaches. Capsules: Follow product instructions.
Dosage Information
Tea: 1-3 cups daily between meals. Essential oil: Use sparingly, always diluted. Capsules: Typically 0.2-0.4 ml of enteric-coated capsules.
Additional Safety Information
May cause heartburn in some individuals. Not recommended for infants or young children. Essential oil should never be ingested undiluted.