Description
Rhodiola is an adaptogenic herb that helps combat fatigue and stress. It supports mental performance and physical endurance.
Preparation Methods
Capsules: Follow product instructions. Tincture: 2-4 ml daily. Extract: Standardized extract is preferred.
Dosage Information
Capsules: 200-400 mg standardized extract daily, taken in morning. Tincture: 2-4 ml daily. Best taken on empty stomach.
Additional Safety Information
May cause jitteriness or insomnia if taken late in day. May interact with antidepressants. Generally safe for most adults.