Description
Fennel supports digestive health and can help relieve gas, bloating, and indigestion. It has a pleasant licorice-like flavor.
Preparation Methods
Tea: Steep 1-2 teaspoons of seeds in hot water for 10 minutes. Chew seeds after meals. Essential oil: Dilute for topical use.
Dosage Information
Tea: 1-3 cups daily, especially after meals. Seeds: Chew 1/2 to 1 teaspoon after meals. Essential oil: Use sparingly, always diluted.
Additional Safety Information
Generally safe. May cause allergic reactions in people sensitive to celery or carrots. Use cautiously during pregnancy.