Description
Fenugreek supports blood sugar regulation and can help with digestive issues. It is also used to support lactation.
Preparation Methods
Tea: Steep 1-2 teaspoons of seeds in hot water. Capsules: Follow product instructions. Seeds: Can be sprouted or cooked.
Dosage Information
Tea: 2-3 cups daily. Capsules: 500-1000 mg, 2-3 times daily. Seeds: 1-2 teaspoons daily. Best taken with meals.
Additional Safety Information
May lower blood sugar - monitor if diabetic. May interact with diabetes medications. Not recommended during pregnancy. May cause maple syrup-like odor in urine.