Description
Ginger is a warming spice with anti-inflammatory and digestive properties. It is particularly effective for nausea, motion sickness, and inflammatory conditions.
Preparation Methods
Tea: Simmer 1-2 slices of fresh ginger root in water for 10-15 minutes. Fresh: Chew small pieces. Powder: Add to food or make tea. Capsules: Follow product instructions.
Dosage Information
Fresh: 1-2 grams daily. Tea: 2-4 cups daily. Powder: 1-2 grams. Capsules: 500-1000 mg up to 4 times daily for nausea.
Additional Safety Information
May interact with blood-thinning medications. Use cautiously if you have gallstones. High doses may cause heartburn. Not recommended during pregnancy without medical advice.