Description
Cranberry is well-known for supporting urinary tract health. It helps prevent bacteria from adhering to urinary tract walls.
Preparation Methods
Juice: Drink unsweetened cranberry juice. Capsules: Follow product instructions. Dried berries: Add to food or eat as snack.
Dosage Information
Juice: 8-16 oz unsweetened juice daily. Capsules: 300-400 mg extract, 2-3 times daily. Dried: 1/4 to 1/2 cup daily.
Additional Safety Information
May interact with blood-thinning medications. High sugar content in sweetened juices may be problematic. Generally safe.