Description
Turmeric contains curcumin, a powerful anti-inflammatory compound. It is used for joint pain, inflammation, and overall wellness support.
Preparation Methods
Tea: Simmer 1 teaspoon of powder in water with black pepper for 10 minutes. Golden milk: Mix with warm milk and honey. Capsules: Follow product instructions. Add to food.
Dosage Information
Powder: 1-3 grams daily. Curcumin supplements: 500-1000 mg daily. Best absorbed with black pepper and fat.
Additional Safety Information
May interact with blood-thinning medications and diabetes medications. May increase risk of kidney stones in susceptible individuals. Use cautiously if you have gallbladder issues.