Description
Thyme has antimicrobial properties and supports respiratory health. It is excellent for coughs and respiratory infections.
Preparation Methods
Tea: Steep 1-2 teaspoons of dried leaves in hot water for 10 minutes. Essential oil: Use in steam inhalation. Add to food.
Dosage Information
Tea: 2-4 cups daily. Essential oil: 2-3 drops in steam inhalation. Culinary: Use liberally in cooking.
Additional Safety Information
Essential oil should not be ingested. Generally safe in culinary amounts. May cause allergic reactions in sensitive individuals.