Description
Oregano has strong antimicrobial properties and supports immune health. It is rich in antioxidants and supports digestive health.
Preparation Methods
Tea: Steep 1-2 teaspoons of dried leaves. Essential oil: Use in steam inhalation or dilute for topical use. Add to food.
Dosage Information
Tea: 2-3 cups daily. Essential oil: 2-3 drops in steam inhalation. Culinary: Use in cooking regularly.
Additional Safety Information
Essential oil is very strong and should be used sparingly. May cause skin irritation if not properly diluted. Generally safe in culinary amounts.