Description
Rosemary supports cognitive function and memory. It also has antimicrobial properties and supports circulation.
Preparation Methods
Tea: Steep 1-2 teaspoons of dried leaves in hot water. Essential oil: Use in aromatherapy. Add to food.
Dosage Information
Tea: 2-3 cups daily. Essential oil: 2-4 drops in diffuser. Culinary: Use regularly in cooking.
Additional Safety Information
May increase blood pressure in some individuals. Essential oil should not be ingested. Generally safe in culinary amounts.