Description
Sage supports memory and cognitive function. It also has antimicrobial properties and is excellent for sore throats.
Preparation Methods
Tea: Steep 1-2 teaspoons of dried leaves for gargling or drinking. Essential oil: Use in steam inhalation. Add to food.
Dosage Information
Tea: Gargle 2-3 times daily for sore throat, or drink 1-2 cups daily. Essential oil: 2-3 drops in steam. Culinary: Use in cooking.
Additional Safety Information
Contains thujone - avoid high doses. Not recommended during pregnancy or breastfeeding. May lower blood sugar.