Description
Lemon balm is calming and supports mood. It helps with anxiety, sleep, and digestive issues. It has a pleasant lemon scent.
Preparation Methods
Tea: Steep 1-2 teaspoons of dried leaves in hot water for 10 minutes. Tincture: 2-4 ml daily. Fresh: Add to salads or drinks.
Dosage Information
Tea: 2-4 cups daily, especially before bedtime. Tincture: 2-4 ml daily. Fresh: Use liberally in food and drinks.
Additional Safety Information
May interact with thyroid medications. Generally very safe. May cause mild drowsiness.