Description
Hops is well-known for its sedative properties. It supports sleep and helps with anxiety and restlessness.
Preparation Methods
Tea: Steep 1-2 teaspoons of dried flowers in hot water for 10 minutes. Tincture: 2-4 ml before bedtime. Pillow: Place dried hops in pillow.
Dosage Information
Tea: 1 cup 30-60 minutes before bedtime. Tincture: 2-4 ml (40-80 drops) before sleep. Pillow: Place in sachet near bed.
Additional Safety Information
May cause drowsiness. Not recommended during pregnancy or if you have depression. May interact with sedatives.