Description
Lavender is renowned for its calming and relaxing effects. It helps reduce anxiety, improve sleep, and can be used topically for skin conditions.
Preparation Methods
Tea: Steep 1-2 teaspoons of dried flowers in hot water for 5-10 minutes. Essential oil: Use in aromatherapy or dilute for topical use. Pillow sachets: Place dried flowers in a sachet.
Dosage Information
Tea: 1-2 cups daily, especially before bedtime. Essential oil: 2-4 drops in diffuser or diluted for topical use. Safe for most adults.
Additional Safety Information
Essential oil should not be ingested. May cause skin irritation if not properly diluted. Use cautiously during pregnancy.