Description
Maca is an adaptogenic root that supports energy, stamina, and hormonal balance. It is particularly popular for libido support.
Preparation Methods
Powder: Mix 1-2 teaspoons in smoothies, drinks, or food. Capsules: Follow product instructions.
Dosage Information
Powder: 1-3 teaspoons (3-9 grams) daily. Capsules: 1500-3000 mg daily. Best taken consistently for several weeks.
Additional Safety Information
May affect hormone levels. Use cautiously if you have hormone-sensitive conditions. Generally safe for most adults.