Description
Shatavari is an Ayurvedic herb that supports women's health, particularly reproductive health and lactation. It is adaptogenic.
Preparation Methods
Powder: Mix 1-2 teaspoons in warm milk or water. Capsules: Follow product instructions. Tincture: 2-4 ml daily.
Dosage Information
Powder: 1-3 grams daily. Capsules: 500-1000 mg daily. Tincture: 2-4 ml daily. Best taken consistently.
Additional Safety Information
May affect hormone levels. Use cautiously if you have hormone-sensitive conditions. Generally safe for most adults.