Description
Garlic is a powerful herb with cardiovascular and immune benefits. It has antimicrobial properties and supports heart health.
Preparation Methods
Fresh: Crush or chop and let sit 10 minutes before consuming. Cooked: Add to meals. Supplements: Aged garlic extract or capsules. Oil: Use in cooking.
Dosage Information
Fresh: 1-2 cloves daily. Supplements: 600-1200 mg daily of aged garlic extract. Best consumed raw or lightly cooked for maximum benefits.
Additional Safety Information
May increase bleeding risk, especially with blood-thinning medications. May cause digestive upset in some people. Strong odor may be unpleasant.