Description
Green tea is rich in antioxidants and provides gentle energy support. It supports cardiovascular health and overall wellness.
Preparation Methods
Tea: Steep 1 teaspoon of leaves in hot (not boiling) water for 2-3 minutes. Can be consumed hot or cold. Matcha: Whisk powder in water.
Dosage Information
2-3 cups daily. Contains caffeine (20-45 mg per cup), so monitor intake. Best consumed between meals.
Additional Safety Information
Contains caffeine - may cause insomnia, anxiety, or jitteriness in sensitive individuals. May interact with certain medications. Limit during pregnancy.